BODY BY BOSS

Your one stop shop for all things nutrition, breathwork and performance.
BODY BY <em>BOSS</em>

ABOUT NATTIE BOSS

Meet Nattie Boss.

Your badass bestie in all things wellness, mindset and performance.

She has been referred to as the Tony Robbins of jiujitsu because of her quest to empower athletes of all levels to become the most evolved version of themselves - so that they can thrive in this sport.

Her approach is unlike anything in this industry, as her focus is on transformational change. Whether she's speaking on stage, writing an IG caption, or being interviewed, her message of integrating balance and a holistic approach to performance is loud and clear.

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The Performance        Blueprint

The only 12-week lifestyle transformation group coaching program
that helps female grapplers increase energy, enhance recovery, and optimize performance.

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          THE 6 PILLARS OF            PERFORMANCE


The Wheel of Performance (WOP) is the revolutionary step-by-step formula for optimizing mental, physical and athletic performance that's backed by evidence-based research and years of professional and life experience.

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PODCAST

PODCAST

This podcast is here to change the paradigm of what it means to be a high-performance athlete. The intention and mission of this podcast is to help you live a life of alignment, freedom, clarity and balance while giving you the tools to holistically heal yourself, improve your well-being & optimize performance.

PODCAST

Tune in weekly

In this podcast, we will be talking all things: performance, nutrition, mindset, training, recovery, personal development, energetics, spirituality, trauma, conditioning, mental health, emotional well-being, money, and SO MUCH MORE

Latest on the Podcast

My Top 10 Tips for White Belts in BJJ

  • Episode 26
  • 33m 01s
listen now
MORE EPISODES

WAYS TO WORK TOGETHER

"You can’t solve a problem at the same level it was created." - Einstein

It's not rocket science: if you want a different result, you need to do something different.

BREATHWORK
01.

BREATHWORK

NUTRITION
02.

NUTRITION

CROSS-TRAINING
03.

CROSS-TRAINING

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