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BODY BY BOSS

Your one stop shop for all things health, healing, and performance.
BODY BY <em>BOSS</em>

ABOUT NATTIE BOSS

Meet Nattie Boss.

Brazilian Jiu Jitsu Black Belt + Your new bestie in all things wellness, mindset and performance.

She has been referred to as the Tony Robbins of jiujitsu because of her quest to empower athletes of all levels to become the most evolved version of themselves - so that they can thrive in this sport.

Her approach is unlike anything in this industry, as her focus is on transformational change. Whether she's speaking on stage, writing an IG caption, or being interviewed, her message of integrating balance and a holistic approach to performance is loud and clear.

READ MORE ABOUT HER STORY

The Performance        Blueprint

The only 8-week lifestyle transformation group coaching program
that helps female grapplers increase energy, enhance recovery, and optimize performance.

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          THE 6 PILLARS OF            PERFORMANCE


The Wheel of Performance (WOP) is the revolutionary step-by-step formula for optimizing mental, physical and athletic performance that's backed by evidence-based research and years of professional and life experience.

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PODCAST

PODCAST

This podcast is here to change the paradigm of what it means to be a high-performance athlete. The intention and mission of this podcast is to help you live a life of alignment, freedom, clarity and balance while giving you the tools to holistically heal yourself, improve your well-being & optimize performance.

PODCAST

Tune in Weekly

In this podcast, we will be talking all things: performance, nutrition, mindset, training, recovery, personal development, energetics, spirituality, trauma, conditioning, mental health, emotional well-being, money, and SO MUCH MORE

Latest on the Podcast

How to Create Your Ideal Morning Routine

  • Episode
  • 19m 06s
listen
MORE EPISODES

WAYS TO WORK TOGETHER

"You can’t solve a problem at the same level it was created." - Einstein

It's not rocket science: if you want a different result, you need to do something different.

BREATHWORK
01.

BREATHWORK

NUTRITION
02.

NUTRITION

CROSS-TRAINING
03.

CROSS-TRAINING

Membership Options

Depending on your desired level of support, we have an option that fits every need.

Women's Grappling Society FB Community

FREE

  • Access to women’s grappling society Facebook community (4,000+ members)
  • Participate in monthly challenges to win prizes
  • Connect with like-minded jiujiterias from around the world
Join Here

Breathwork Training Center

$20

PER MONTH

  • Over 20+ Guided breathwork videos + audios to help with stress, anxiety, self-love, confidence, energy, competition and more
  • Guided meditations + movement practices
  • Beginner's Guide to Breathwork PDF
  • Exclusive access to workshop replays + breathwork challenges
Become a Breather

BASP

$50

PER MONTH

  • Private and intimate community of like-minded jiujitsu women
  • Direct access to coaches to ask questions for support and accountability
  • Access to attend weekly Kettlebell Sessions
  • Access to our Book Club
  • Monthly Zoom calls (coaching, guest speakers, cooking demos, breathwork, and BJJ lessons)
  • Exclusive discounts to our BodyByBoss Store and Breathwork sessions
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