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BODY BY BOSS

Your one stop shop for all things health, healing, and performance.
<em>BODY BY BOSS</em>

ABOUT NATTIE BOSS

Meet Nattie Boss.

Brazilian Jiu Jitsu Black Belt + Your new bestie in all things wellness, mindset and performance.

She has been referred to as the Tony Robbins of jiujitsu because of her quest to empower athletes of all levels to become the most evolved version of themselves - so that they can thrive in this sport.

Her approach is unlike anything in this industry, as her focus is on transformational change. Whether she's speaking on stage, writing an IG caption, or being interviewed, her message of integrating balance and a holistic approach to performance is loud and clear.

READ MORE ABOUT HER STORY

The Performance        Blueprint

The only 8-week lifestyle transformation group coaching program
that helps female grapplers increase energy, enhance recovery, and optimize performance.

LEARN MORE

          THE 6 PILLARS OF            PERFORMANCE


The Wheel of Performance (WOP) is the revolutionary step-by-step formula for optimizing mental, physical and athletic performance that's backed by evidence-based research and years of professional and life experience.

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PODCAST

PODCAST

This podcast is here to change the paradigm of what it means to be a high-performance athlete. The intention and mission of this podcast is to help you live a life of alignment, freedom, clarity and balance while giving you the tools to holistically heal yourself, improve your well-being & optimize performance.

PODCAST

Tune in Weekly

In this podcast, we will be talking all things: performance, nutrition, mindset, training, recovery, personal development, energetics, spirituality, trauma, conditioning, mental health, emotional well-being, money, and SO MUCH MORE

Latest on the Podcast

Defeating Imposter Syndrome

  • Episode 123
  • 27min 45sec
listen
MORE EPISODES

WAYS TO WORK TOGETHER

"You can’t solve a problem at the same level it was created." - Einstein

It's not rocket science: if you want a different result, you need to do something different.

BREATHWORK
01.

BREATHWORK

NUTRITION
02.

NUTRITION

CROSS-TRAINING
03.

CROSS-TRAINING

Membership Options

Depending on your desired level of support and community, we have an option that fits every need.

Women's Grappling Society FB Community

FREE

  • Access to women‚Äôs grappling society Facebook community (4,000+ members)
  • Participate in monthly challenges to win prizes
  • Connect with like-minded jiujiterias from around the world
Join Here

Breathwork Training Center

$10

PER MONTH

  • Dozens of¬†Guided breathwork videos + audios to help with stress, anxiety, self-love, confidence, energy, competition and more
  • Guided meditations + movement practices
  • Beginner's Guide to Breathwork PDF
  • Exclusive access b¬†to workshop replays + breathwork challenges
Become a Breather

EVOLVE - Our Exclusive Community for Female Grapplers

$14.99 USD

PER MONTH

  • A Private Network Forum to connect with fellow female¬†martial artists from around the world
  • Weekly journaling, accountability and reflection prompts
  • Intimate and relatable¬†conversations¬†about topics we all go through in life - including time and energy management, recipe/food shares,¬†recovery and sleep hacks, holistic product faves, all things mindset/motivation, and more
  • Exclusive mini-trainings to help assist you on your journey
  • Pop-up Zoom calls for live coaching and support, including guest speakers
  • Opportunity¬†to train kettlebells live on zoom along with access to recordings.
  • Access to Recorded Workouts for Kettlebells, HIIT, and Mobility
  • Book Club: Throughout the year¬†we read and discuss books on various topics to support you in growing as both an athlete and human¬†
  • ¬†Exclusive 10% OFF Discount to the Performance Immersion Retreat where you‚Äôll connect with the other female grapplers and alumni¬†IRL (in real life) while we have a weekend full of jiujitsu, judo, yoga, breath work, and lots of laughs and nutritious meals
  • Exclusive¬†EVOLVE only 10% OFF discount code for¬†all products in the BodyByBoss Store
  • Exclusive¬†EVOLVE only 30% OFF 1:1 private BJJ + breathwork sessions
  • Early enrollment opportunities for other programs we offer (EAA, 1:1, etc)
  • Part of a lifelong community of¬†female grapplers¬†who 100% have your back and want to see you succeed!
Coming soon!
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