Mastering Your Macros
A self-paced nutrition program to help you gain clarity and confidence in fueling your body as an athlete.
MASTERING YOUR MACROS
Mastering Your Macros is a self-paced program designed to empower you when it comes to fueling your body as an athlete. This is a program with in-depth trainings hosted inside a private membership site where Registered Dietitian, Nattie Boss, strips away any confusion and breakdown macro tracking. By the end of this program, you will feel confident and ease with nutrition. You will feel empowered to know how to adjust your macros based on your various goals, as they shift throughout your journey.
IF YOU DESIRE TO...
- to have healthy weight cuts without restricting
- to better understand macros
- to feel confident in fueling your body for training
- to feel confident in fueling your body for training
- to know what and when to eat for performance
- to improve your relationship to food
- to learn how to lose weight sustainably
...then this program is for you.
IN THIS PROGRAM...
You'll learn how to fuel your body, build muscle, and lose weight without restricting yourself - so you can perform as the athlete you KNOW you can be. Inside MYM I walk you step-by-step through my Nutrition Order of Hierarchy, where you will learn how to calculate your calorie needs, determine your macro breakdown, and create your ideal meal timing schedule - all while improving your relationship to food in the process.
If you desire to feel empowered in your relationship to food, to have confidence in your weight cuts, to learn how to enjoy all food without guilt and to learn how to eat in a sustainable and enjoyable way...
This program is for you.
You'll know the answers to...
What should I eat?
How much should I eat?
When should I eat?
+ feel confidence and ease in executing your nutritional strategy.
LET'S MAKE NUTRITION SIMPLE.
Whatever your goal, this program will completely shift your perspective and relationship to tracking macros.
One-time payment of $333 USD
REAL FOOD MEALS FROM REAL ATHLETES
Here are some balanced and abundant meals that athletes have learned how to create by applying the principles in this program.
INVESTMENT OPTIONS
We have both a Pay-in-Full and Payment Plan option to best support your financial budget.
FAQ
Does this program include a meal plan?
You will get general science-proven nutrition guidelines, in addition to examples of how to craft your meals and snacks to optimize your results, but there is no custom coaching included. If you're a female athlete who wants to be supported with your nutrition on a 1:1 basis, the only way to do so is through The Performance Blueprint.
Is this program only for weight loss?
No! This program will teach you how to curate your calories, macros, and meal timing for goals of weight loss, muscle building, body recomposition and maintenance.
Will I learn how to integrate meal timing with my training schedule?
Yes! I dedicate a whole training to helping you specifically figure out WHEN and WHAT to eat around your training to optimize your performance, improve recovery time, and have sustainable energy for class.
I often experience a lot of fear, resistance and anxiety around macro tracking. Should I do this program?
It's important to know that resistance is normal. However, in this program, before we dive into ANY nutrition-specific training, I provide a detailed training (along with integration works and prompts) to help you shift your perspective and cultivate a healthy relationship with food and tracking. We address WHY you have those fears and work to re-wire them, so that you can feel more confident navigating macros. I believe macro tracking is ONE TOOL that can support you in your health journey, but ultimately my goal is to simply nutrition, help you feel confident and safe exploring macros, and craft a nutrition strategy that will support you in reaching your goals.
I have history of an eating disorder. Should I do this program?
If you have been clinically diagnosed with an eating disorder/body dysmorphia in the past and/or are currently engaging in destructive behaviors, this program may not be a good fit for you. Although I aim to help you shift your mindset and relationship with food in this program, the nature of macro tracking can be very triggering for those who have a severely distorted relationship with food and their body. Before purchasing, I invite you you message me privately on Instagram first @nattiebossrd ; together, we can determine if this is a good fit for you, based on where you are mentally, emotionally, and psychologically in your relationship to food and body.
Is there a refund policy?
There are no refunds upon purchase.