EMPOWERED
ATHLETE ACADEMY
The Empowered Athlete Academy (EAA) is our 4-month trauma-informed coaching program designed to help female jiujitsu athletes re-connect with their bodies and re-claim their power through healing trauma, breaking self-sabotaging patterns + igniting their intuition.
IMAGINE A REALITY
WHERE...
- You felt safe and secure in your body and knew exactly how to self-soothe and meet your own needs
- You could create space from your thoughts and take action from an empowered place instead of reacting
- You weren't always worried or anxious about the future and were able to live in the present
- You had strong boundaries and weren't afraid to say NO to anything that wasn't in your best interest
- You knew how to self-regulate and ground yourself when you are triggered instead of acting out of fear
- You felt fully connect to all parts of who you are and weren't ashamed to show the REAL YOU
- You had a deep felt sense of self-trust, inner confidence and self-worth
- You took inspired action towards your goals instead of from fear or punishment
- You were able to slow down, do less, and be more intentional without feeling guilty or like you were falling behind
- You were able to release the need to control and could fully surrender into the natural unfolding of life
- You took action from self-love and had daily rituals to nurture your mind, body, and soul
This is for
female athletes who...
FEEL BOUND BY THEIR TRAUMA, PAST OR CHILDHOOD CONDITIONING AND DESIRE DEEP AUTHENTIC HEALING
ARE ON A QUEST IN BECOMING THEIR BEST SELF PHYSICALLY AND MENTALLY
CRAVE AN INTIMATE, SAFE CONTAINER TO EXPLORE WHO THEY ARE WITHOUT BEING JUDGED OR SHAMED
DESIRE A LIFE OF AUTHENTICITY, CONNECTION, AND CONFIDENCE
CRAVE MORE BALANCE AND STILLNESS AND ARE COMMITTED TO BREAKING CYCLES OF OVERACHIEVING, OVEREXTENDING, AND BURNOUT.
Empowered Athlete Academy
I'm committed to helping you find you way back to yourself because when you are connected to who you are, that is when you can truly thrive and live your life in your fullest expression.
Hey There, Beautiful!
I'm Nattie Boss
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I’m your breathwork facilitator and embodiment coach inside EAA. I’m on a mission to de-stigmatize trauma and help female athletes step into their greatness by healing from emotional trauma that may be preventing them from truly owning their greatness.
One of the most beautiful truths I have come into awareness of since being introduced to breathwork is that:
Doing MORE does not always equal MORE results, success or happiness.
Rather, it's learning how to DO LESS, with more clarity, intention and focus that has a compound effect on your efforts.
Breathwork taught me how to do EXACTLY that.
My entire life I was addicted to hustle, grind, and pushing forward no matter what. Until a couple years ago, I was a self-proclaimed perfectionist and overachiever. For over a decade, I pushed through sickness, eating disorders, multiple panic attacks, and took lots of stimulants for the sake of "getting shit done" + it completely wrecked my mental health.Since doing this work, I've noticed these same patterns playing out ALL. THE. TIME. with both the female athletes I coach and in the sports culture as a whole.
This pattern of pushing ourselves past our breaking point out of fear of feeling inadequate, unworthy, and failing.
I've created this container for those who are sick and tired of feeling burnout, mentally exhausted, and on a constant hamster wheel going nowhere.
I believe that you have so much potential inside of you, but it can only be accessed through healing our past traumas, conditioning and self-limiting beliefs.
I am here to hold space, to see you, acknowledge you, and love you unconditionally, so that you can come home to the truth of who you are and start living life on your own terms.
Empowered Athlete Academy
We can't play small and expect to live in our greatness. I'd love to work together to help you own your truth and live in your power.
MY HEALING PHILOSOPHY? EMBODIMENT.
THIS CONTAINER IS PERFECT FOR YOU IF...
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you are tired of hustling for your worth; you want to learn how to do less without feeling guilty
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you want to learn how to fully accept and love yourself
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you crave a life of abundance, joy, inner peace, and s p a c i o u s n e s s
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you want to understand who you actually are so you can live life on your own terms
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you know you're meant for something more, but you're not sure exactly how to get there
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you crave connection and desire a supportive space where you can be seen, heard, and validated without judgment
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you want to learn how to identify and overcome negative self-talk and limiting beliefs
THIS PROGRAM IS FOR FEMALE GRAPPLERS ONLY.
WHAT YOU WILL GAIN
- Conscious Awareness → you will be aware of when you’re in a conditioned response and learn how to shift your state and respond proactively vs. reactively
- Self-Regulation Tools → you will integrate regulatory practices to soothe your nervous system and ground your body in moments of activation
- Re-parenting Techniques → you will learn how to cultivate loving awareness towards yourself, understand what your needs are and how to honor and meet them in every moment
- Embodied Wholeness → you'll learn how to accept and integrate all the parts of you, so you can truly live from your wholeness and bigness that is your birthright.
- Emotional Responsibility → you'll learn how to safely process emotions and develop a healthy relationship with all emotions or sensations you experience in your body.
Testimonial
"Breathwork has been my saving grace since I found Nattie in August of 2020 and started doing private sessions. Then went on to do the Performance Blueprint. It has helped me with my mental health issues (behaviour) and in Jiu Jitsu. I have had less injuries because I’m much more focused and clear when I roll. I have IBS and my stress is 90% better (which causes flare ups) and I eat better (control cravings). I have a life long skill that I can take with me wherever I am. THANK YOU COACH NATTIE!!!"
"Breathwork has been pivotal in silencing the monkey mind, and has been essential in learning how to be present in each moment. I can create space mindfully before reacting. It's even improved my meditation practice!"
FAQ
What is the investment for this program?
The total investment for this program ranges from $4000-$4800 USD, depending if you'd like to add 1:1 Zoom calls with the options to pay in full or break it up into 4- or 8- monthly installments.Â