BREATHWORK TRAINING CENTER
A breathwork membership designed to help you reduce stress, increase performance, and find inner peace.
Everything you need is within you & you're always just one breath away from accessing it all.
Your breath gives you access to your power.
Let's play. Take a moment and imagine if...
- You felt grounded and balanced in your body
- You could control your impulses and empower yourself in a healthy way
- You had the power to acknowledge your thoughts without being consumed by them
- You felt centered, calm, and in charge throughout your day
- You could shift from anxiety to inner peace in an instant
- You felt confident in your skin and with your performance
- You had deep felt sense of trust in yourself and in your body
- You weren't constantly stressed, worried, or fearful about the future
- You could fully live in the present moment and be intentional about your actions
- You stopped playing small and allowed yourself to expand into your limitless potential
Welcome to the Breathwork Training Center!
I am so excited that you have landed here and are interested in embarking on this magical journey of self-discovery and self-empowerment. My intention for creating this membership site is to help you connect deeper with your self. I want to show you that everything you need to feel inner peace, happiness, and confidence is within you. When I first discovered breathwork in 2018, I was amazed at how the simple act of intentional breathing could completely shift my emotional and mental state. Since becoming certified as a facilitator, it’s been my mission to help people understand that power of getting out of our heads and living from our bodies. Embodiment is the key to transformation and empowerment and I’m excited for you to experience this truth for yourself.
Breathwork Training Center Membership
Amplify your performance and connect to your power for just...
$10 USD per month
WHAT IS BREATHWORK?
- Breathwork is an amazing tool for getting out of the chaos of our mind and being more connected in our bodies.
- Breathwork regulates our nervous system by alkalinizing our body and shifting us from our sympathetic nervous system ("fight or flight" response) to our restorative and healing system, the parasympathetic nervous system.
- Breathwork creates a self-healing process that allows us to use the energetics of the system to heal the trauma, stuck emotions, and pain locked within the system.
THIS MEMBERSHIP IS PERFECT FOR YOU IF...
- you want to have a tool for mitigating anxiety and reducing overwhelm
- you want to learn how to cultivate self-trust, self-love, and self-acceptance
- you want to identify and get rid of old belief systems that are no longer serving you
- you want to gain an inner confidence like you've never had before
- you want to learn how to be more mindful and present throughout your day and in your training
- you want to learn how to be present with your emotions and stop numbing out with external resources (TV, social media, food, alcohol etc)
- you want to know EXACTLY what to do when you're triggered by a stressful situation
- you want to learn how to regulate your nervous system and control your breath in competition
The Impact of Breathwork
Breathwork has transformed Kristina's relationship to herself and how she views and reacts in the world. Having suffered from life-long trauma and mental illnesses, Kristina learned how to use the power of her own breath to find balance, inner peace, and safety within herself.
Breathwork Training Center Membership
Amplify your performance and connect to your power for just...
$10 USD per monthFAQ
Is this a committment or can I cancel anytime?
You can cancel anytime! (although you won't want to😉)
NOTE: There are no refunds + we require a 2-week written notice for cancellation, which you can email at [email protected]
What are the benefits of breathwork?
Breathwork helps you reduce stress, increase energy, process and release emotion, heal from trauma and injuries, clear stuck or stagnant energy, improve focus and clarity, revitalize your organs, strengthens your core, eliminates toxins and develop a stronger sense of self.
What are the common side effects?
Breathwork is a completely safe practice; however, the body will respond in physical ways that may seem odd. Tetany is the most common physical side effect; it’s where your hands will curl inwards toward your heart or tense up like "lobster claws". This usually passes within 15 minutes of completing the practice. You may also experience tingling in your hands/feet or ringing in your ears - all of which will subside after the session. During the session, your body may shake, move around, or you’ll feel the need to scream. This is all part of the energetic release.
What are the contraindications of breathwork?
Breathwork can result in physiological changes in the body and/or intense physical and emotional release. As a precaution, the following conditions are contraindicated in certain breathwork practices. It is crucial that you inform your breathwork practitioner if any of the following conditions are relevant to you:
» Pregnancy
» Detached Retina
» Glaucoma
» High Blood Pressure (not controlled with medication)
» Cardiovascular disease including angina, previous heart attack or stroke.
» Diagnosis of aneurysm in the brain or abdomen
» Uncontrolled thyroid conditions and diabetes
» Asthma – if asthmatic, it's recommended to bring your inhaler to the session.
» Epilepsy
» Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
» Hospitalization for any psychiatric condition or emotional crisis within the last 10 years.
» Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
Is breathwork safe for pregnancy?
Meditative breathwork is not recommended for pregnant women. The practice can create intense emotionality within the system, which may create emotional disruption for the baby. However, integrative breathwork is perfectly safe and provides lots of benefits such as stress reduction and pain relief. Breathwork is highly recommended prenatal to allow for the release of past trauma and to create a healthy energetic environment for the baby, as well as postnatal. Breathwork is also safe to use when breastfeeding.
My mind is always chattering...will it ever stop?
It's possible, but it's ok if it doesn't (especially right away)! The point of breathwork is not to "get rid of your thoughts" but to help you change your relationship to them. Your thoughts are simply trying to protect you from entering your body. When we do breathwork we are intentionally surrendering our mind, so we can access deeper wisdom in our body. It can feel scary for the mind at first because it thinks your body isn't a safe place. BUT what we get to do in this work is re-train the mind to believe that your body is, in fact, a safe place. Through consistently showing up, your body WILL eventually "take over" and you will be able to reach the inner peace and stillness you desire.
I tend to cry a lot with breathwork...is this normal?
Completely! Crying is our body's natural way of releasing emotions! When we have not allowed ourselves to feel for so long, we suppress that energy in our system. So, once we finally embark on the journey of self-healing, it's normal for the body to release the stagnant energy that it's been longing to let go of. My invitation is to release any shame you may have around this, and let your body do the work. Ultimately, it's safe to feel and to release - so trust your body and let the magic unfold.
