HIIT 4 BJJ

a BJJ specific cross-training program to enhance your performance, burn fat, and increase strength.

HIGH INTENSITY INTERVAL TRAINING

High Intensity Interval Training or HIIT is a form of anaerobic exercise that is defined as short duration, high intensity exercise lasting anywhere from a few seconds up to around two minutes. This form of cross-training has been scientifically proven to boost your metabolism and fat-burning hormones in 20 minutes or less per session. Sports that use fast twitch muscle fibers (like jiujitsu, judo, weight lifting) rely more on anaerobic metabolism for quick contractions. By incorporating HIIT workouts into your weekly routine, you will develop explosiveness, speed, and power, which will take your jiu jitsu game to the next level.

BENEFITS OF HIIT

Raises your baseline metabolic rate
Burn more calories at rest
Helps your body shed excess fat
Improves your cardiovascular fitness and endurance
Builds and maintains lean muscle mass
Improves both your anaerobic and aerobic capacity in just 30 minutes or less
Can be done anywhere (equipment is not required)

WATCH PROMO VIDEO HERE

JOIN THE HIIT SQUAD TODAY

LET'S HIIT IT! DISMISS MESSAGE

GET YOUR WORKOUT ON

Burn Fat. Get Shredded. Make Weight.

This is the ultimate HIIT program that will test your athleticism while also converting your metabolism into a fat-burning machine so that you can shed the pounds, get ripped and make weight. This is great for anyone looking to improve their explosiveness, speed, power and while also maintaining strength and burning fat.

One-time payment of $197 USD

WHAT'S INCLUDED?

50+ EXERCISES

Including both gym equipment and bodyweight exercises, all of the workouts in this program will improve athleticism, power, speed, and endurance and can assist with weight cutting and body recomp efforts.
5 COMPLETE WORKOUTS

Each HIIT workout is curated to challenge you and keep your heart rate up to keep your metabolism revved up and in a fat burning zone. There is also a bonus template for you to create your own workout and to swap exercises based on your desired result.
VIDEO TUTORIALS + FORM CUES

Video tutorials for each exercise showing proper form for maximum effectiveness during your work out. Proper form will help to avoid injury.
MODIFICATIONS + NUTRITION GUIDELINES

Some exercises are more challenging than others & if you are unable to perform some, that is perfectly okay - you can just replace them with ones that you can do (or adjust using the modifications recommended).
MOBILITY + WARM-UPS

You will also receive guided warm-up and mobility videos for lower body, kettlebell mobility, ankle mobility and hip mobility to minimize risk of injury.
RECORDED LIVESTREAMS

Enjoy our pre-recorded live Zoom HIIT workouts with Nattie Boss as your trainer and personal motivator to help you push your limits and get the best workout possible.
SCHEDULE BREAKDOWN

A recommended cross training schedule based on your goals and jiujitsu training regimen that promotes training undulation to prevent overtraining and burnout.
SUPPORT + ACCOUNTABILITY

Upon joining, we will send you periodic emails to help you formulate specific goals, motivate you and hold you accountable in showing up for yourself and putting in the work.

FAQ

Do I need equipment?

There are exercises that use various pieces of equipment, but if you don't have the equipment, you can absolutely still benefit from this program by solely doing the body weight exercises provided. There are over 100 body weight exercises for you to choose from and new exercises are also added weekly.

Does this program include a meal plan?

You will get general nutrition guidelines and tips to optimize your results, but there is no custom coaching included. If you're a female athlete who wants to be supported with your nutrition on a 1:1 basis, the only way to do so is through The Performance Blueprint.

Can HIIT help me build muscle and strength?

Yes, HIIT is designed to build and maintain lean muscle tissue. You can further improve your strength by incorporating weight-bearing exercises into the workout (such as kettlebells, squats and deadlifts). However, it's also important to note that diet plays a role in optimal body composition as well - so make sure you are eating whole foods and balanced meals to really see physique and performance changes.

I'm new to cross-training. How often should I do it?

Great Q! I recommend starting 2-3x per week to allow your body and lifestyle to adjust to this new addition to your routine. Over time, you can can increase it to 3-5x/week (if you feel called to do so). The worst thing you could ever do is go from 0 to 100 in a week - you will hit burn out and quit. Take it slow and BE CONSISTENT and the results will come sooner than you think.

I'm really busy. Can I realistically do this?

100% These workouts are designed to be under 30 minutes, which is only 2% of your day. If improving your performance is a goal you are serious about achieving, then you must find a way to prioritize this. Your goals will not reach themselves, you gotta put your excuses aside and put in the work.

Is there a refund policy?

This investment is a one-time payment and there are no refunds.

HIIT 4 BJJ

a BJJ specific cross-training program to enhance your performance, burn fat, and increase strength.

HIGH INTENSITY INTERVAL TRAINING

BENEFITS OF HIIT

Raises your baseline metabolic rate

Burn more calories at rest

Helps your body shed excess fat

Improves your cardiovascular fitness and endurance

Builds and maintains lean muscle mass

Improves both your anaerobic and aerobic capacity in just 30 minutes or less

Can be done anywhere (equipment is not required)

WATCH PROMO VIDEO HERE

JOIN THE HIIT SQUAD TODAY

GET YOUR WORKOUT ON

Burn Fat. Get Shredded. Make Weight.

WHAT'S INCLUDED?

50+ EXERCISES

Including both gym equipment and bodyweight exercises, all of the workouts in this program will improve athleticism, power, speed, and endurance and can assist with weight cutting and body recomp efforts.

5 COMPLETE WORKOUTS

Each HIIT workout is curated to challenge you and keep your heart rate up to keep your metabolism revved up and in a fat burning zone. There is also a bonus template for you to create your own workout and to swap exercises based on your desired result.

VIDEO TUTORIALS + FORM CUES

Video tutorials for each exercise showing proper form for maximum effectiveness during your work out. Proper form will help to avoid injury.

MODIFICATIONS + NUTRITION GUIDELINES

Some exercises are more challenging than others & if you are unable to perform some, that is perfectly okay - you can just replace them with ones that you can do (or adjust using the modifications recommended).

MOBILITY + WARM-UPS

You will also receive guided warm-up and mobility videos for lower body, kettlebell mobility, ankle mobility and hip mobility to minimize risk of injury.

RECORDED LIVESTREAMS

Enjoy our pre-recorded live Zoom HIIT workouts with Nattie Boss as your trainer and personal motivator to help you push your limits and get the best workout possible.

SCHEDULE BREAKDOWN

A recommended cross training schedule based on your goals and jiujitsu training regimen that promotes training undulation to prevent overtraining and burnout.

SUPPORT + ACCOUNTABILITY

Upon joining, we will send you periodic emails to help you formulate specific goals, motivate you and hold you accountable in showing up for yourself and putting in the work.

A COMMUNITY THAT PUSHES THE LIMITS

FAQ