What is HIIT4BJJ? Benefits of HIIT What's Included? Testimonials FAQ's Login

HIIT 4 BJJ

HIIT 4 BJJ

a BJJ specific cross-training program to enhance your performance, burn fat, and increase strength. 

HIIT 4 BJJ

HIGH INTENSITY INTERVAL TRAINING

High Intensity Interval Training or HIIT is a form of anaerobic exercise that is defined as short duration, high intensity exercise lasting anywhere from a few seconds up to around two minutes. This form of cross-training has been scientifically proven to boost your metabolism and fat-burning hormones in 20 minutes or less per session. Sports that use fast twitch muscle fibers (like jiujitsu, judo, weight lifting) rely more on anaerobic metabolism for quick contractions. By incorporating HIIT workouts into your weekly routine, you will develop explosiveness, speed, and power, which will take your jiu jitsu game to the next level.

Testimonial

Today was my best HIIT workout since starting the program 2.5 weeks ago. Felt really good; I could actually do everything the way I should and for the full 30 seconds. Also feeling better about my push-ups...getting stronger! These workouts feel necessary now for my continued growth.

- Tessa N (BJJ Black Belt)

HIIT 4 BJJ 1.0 (The OG)

HIIT 4 BJJ

HIIT 4 BJJ

This #HIIT4BJJ program is the missing ingredient you've been looking for to take your athleticism and jiu jitsu to the next level.

 

     

One Payment: $149.95 I'm in let's go!

WHAT YOU GET

  • 5 COMPLETE WORKOUTS
    Each HIIT workout is curated to challenge you and keep your heart rate up to keep your metabolism revved up and in a fat burning zone. There is also a bonus template for you to create your own workout and to swap exercises based on your desired result.
  • VIDEO TUTORIALS + FORM CUES
     Video tutorials for each exercise showing proper form for maximum effectiveness during your work out. Proper form will help to avoid injury.
  • MODIFICATIONS + NUTRITION GUIDELINES
     Some exercises are more challenging than others & if you are unable to perform some, that is perfectly okay - you can just replace them with ones that you can do (or adjust using the modifications recommended).
  • MOBILITY + WARM-UPS
     You will also receive guided warm-up and mobility videos for lower body, kettlebell mobility, ankle mobility and hip mobility to minimize risk of injury.
  • RECORDED WORKOUTS
     Enjoy our pre-recorded live Zoom HIIT workouts with Nattie Boss as your trainer and personal motivator to help you push your limits and get the best workout possible.
  • SCHEDULE BREAKDOWN
     A recommended cross training schedule based on your goals and jiujitsu training regimen that promotes training undulation to prevent overtraining and burnout
  • SUPPORT + ACCOUNTABILITY
     Upon joining, we will send you periodic emails to help you formulate specific goals, motivate you and hold you accountable in showing up for yourself and putting in the work.
  • 100+ ADDITIONAL EXERCISES
     Including both gym equipment and bodyweight exercises, all of the workouts in this program will improve athleticism, power, speed, and endurance and can assist with weight cutting and body recomp efforts.
     

WATCH PROMO VIDEO HERE

 

JOIN THE HIIT SQUAD TODAY

LET'S HIIT IT! DISMISS MESSAGE

GET FIT WITH HIIT

Burn Fat. Get Shredded. Make Weight.

This is the ultimate HIIT program that will test your athleticism while also converting your metabolism into a fat-burning machine so that you can shed the pounds, get ripped and make weight. This is great for anyone looking to improve their explosiveness, speed, power and while also maintaining strength and burning fat.

One-time payment of $149.95

A COMMUNITY THAT PUSHES THE LIMITS

A COMMUNITY THAT PUSHES THE LIMITS



          

JOIN THE #HIITSQUAD
A COMMUNITY THAT PUSHES THE LIMITS
JOIN THE #HIITSQUAD

PSSST...

Wanna 30-Day Challenge?

Our 30-Day Shred is our newest HIIT program that takes you through a rotating schedule of 5 workouts. With a set calendar, your job is to simply do the daily workouts provided for 5 weeks straight. You are given a progress tracker to celebrate your milestones along the way. Make no mistake, this is not for the faint of heart. If you are ready to really put yourself to the mental and physical challenge, this is for you.

Will you rise to the occasion and see what you're made of?

CLICK BELOW TO GET STARTED!

I'm up for the challenge!

THERE IS NO EQUIPMENT REQUIRED FOR 30-DAY SHRED. THIS IS A BODYWEIGHT ONLY PROGRAM.

JOIN HERE FOR ONLY $49.95 USD

FAQ

Do I need equipment?

For HIIT4BJJ 1.0 (The OG), there are exercises that use various pieces of equipment, but if you don't have the equipment, you can absolutely still benefit from this program by solely doing the body weight exercises provided. There are over 100 body weight exercises for you to choose from and new exercises are also added weekly.
For HIIT4BJJ 30-Day Shred, there is NO equipment required. It is a bodyweight only program.

Does this program include a meal plan?

You will get general nutrition guidelines and tips to optimize your results, but there is no custom coaching included. If you're a female athlete who wants to be supported with your nutrition on a 1:1 basis, the only way to do so is through The Performance Blueprint.

Can HIIT help me build muscle and strength?

Yes, HIIT is designed to build and maintain lean muscle tissue. You can further improve your strength by incorporating weight-bearing exercises into the workout (such as kettlebells, squats and deadlifts). However, it's also important to note that diet plays a role in optimal body composition as well - so make sure you are eating whole foods and balanced meals to really see physique and performance changes. 

I'm new to cross-training. How often should I do it?

Great Q! I recommend starting 2-3x per week to allow your body and lifestyle to adjust to this new addition to your routine. Over time, you can can increase it to 3-5x/week (if you feel called to do so). The worst thing you could ever do is go from 0 to 100 in a week - you will hit burn out and quit. Take it slow and BE CONSISTENT and the results will come sooner than you think.

I'm really busy. Can I realistically do this?

100% These workouts are designed to be under 30 minutes, which is only 2% of your day. If improving your performance is a goal you are serious about achieving, then you must find a way to prioritize this. Your goals will not reach themselves, you gotta put your excuses aside and put in the work.

Is there a refund policy?

This investment is a one-time payment and there are no refunds.
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