HIIT 4 BJJ

HIIT 4 BJJ

a BJJ specific cross-training program to enhance your performance, burn fat, and increase strength. 

HIIT 4 BJJ

HIGH INTENSITY INTERVAL TRAINING

High Intensity Interval Training or HIIT is a form of anaerobic exercise that is defined as short duration, high intensity exercise lasting anywhere from a few seconds up to around two minutes. This form of cross-training has been scientifically proven to boost your metabolism and fat-burning hormones in 20 minutes or less per session. Sports that use fast twitch muscle fibers (like jiujitsu, judo, weight lifting) rely more on anaerobic metabolism for quick contractions. By incorporating HIIT workouts into your weekly routine, you will develop explosiveness, speed, and power, which will take your jiu jitsu game to the next level.

BENEFITS OF HIIT

  • Raises your baseline metabolic rate
  • Burn more calories at rest
  • Helps your body shed excess fat
  • Improves your cardiovascular fitness and endurance
  • Builds and maintains lean muscle mass
  • Improves both your anaerobic and aerobic capacity in just 30 minutes or less
  • Can be done anywhere (equipment is not required)

GET YOUR WORKOUT ON

Burn Fat. Get Shredded. Make Weight.

This is the ultimate HIIT program that will test your athleticism while also converting your metabolism into a fat-burning machine so that you can shed the pounds, get ripped and make weight. This is great for anyone looking to improve their explosiveness, speed, power and while also maintaining strength and burning fat.

One-time payment of $197 USD

WHAT'S INCLUDED?

  • 50+ EXERCISES
    All of the workouts in this guide will improve athleticism, endurance in the dojo, and assist in weight cutting.
  • 5 COMPLETE WORKOUTS
    Each HIIT workout will consist of 3 groups of 4 exercises each. In each group, you will perform each exercise back to back for time, then rest for a longer period of time to allow the heart rate to come down. You will repeat that group of exercises for 3 rounds total; then repeat sequence for remaining 2 groups of exercises.
  • VIDEO TUTORIALS + FORM CUES
    Video tutorials for each exercise showing proper form for maximum effectiveness during your work out. Proper form will help to avoid injury.
  • MODIFICATIONS + NUTRITION GUIDELINES
    Some exercises are more challenging than others & if you are unable to perform some, that is perfectly okay - you can just replace them with ones that you can do (or adjust using the modifications recommended). 
  • NEW EXERCISES ADDED WEEKLY
    New exercises are uploaded every week so you are never bored and can constantly switch up your routine

A COMMUNITY THAT PUSHES THE LIMITS

A COMMUNITY THAT  PUSHES THE LIMITS



JOIN THE #HIITSQUAD

FAQ

Do I need equipment?

There are exercises that use various pieces of equipment, but if you don't have the equipment, you can absolutely still benefit from this program by solely doing the body weight exercises provided. There are over 100 body weight exercises for you to choose from and new exercises are also added weekly.

Does this program include a meal plan?

You will get general nutrition guidelines and tips to optimize your results, but there is no custom coaching included. If you're a female athlete who wants to be supported with your nutrition on a 1:1 basis, the only way to do so is through The Performance Blueprint.

Can HIIT help me build muscle and strength?

Yes, HIIT is designed to build and maintain lean muscle tissue. You can further improve your strength by incorporating weight-bearing exercises into the workout (such as kettlebells, squats and deadlifts). However, it's also important to note that diet plays a role in optimal body composition as well - so make sure you are eating whole foods and balanced meals to really see physique and performance changes. 

I'm new to cross-training. How often should I do it?

Great Q! I recommend starting 2-3x per week to allow your body and lifestyle to adjust to this new addition to your routine. Over time, you can can increase it to 3-5x/week (if you feel called to do so). The worst thing you could ever do is go from 0 to 100 in a week - you will hit burn out and quit. Take it slow and BE CONSISTENT and the results will come sooner than you think.

I'm really busy. Can I realistically do this?

100% These workouts are designed to be under 30 minutes, which is only 2% of your day. If improving your performance is a goal you are serious about achieving, then you must find a way to prioritize this. Your goals will not reach themselves, you gotta put your excuses aside and put in the work.

Is there a refund policy?

This investment is a one-time payment and there are no refunds.
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