...having consistent and sustainable energy?
...feeling lighter, stronger and faster during training?
...muscle soreness and fatigue for days after training?
...getting a deep, restorative night's sleep?
...sustainable weight loss and/or building lean muscle?
...sugar cravings, stress eating and late-night binges?
...negative self-talk and self-judgment that you are never good enough?
...feeling confident in your game and overall performance?
STEP 6: Bringing It Full Circle (2 weeks)
In the final 2 weeks of the program, we do lots of reflection, test your learning retention and give you a template for creating your “performance blueprint” for integrating everything you learned moving forward.
"I’d love to say there are one or two major takeaways from this program that make it worth the time, energy and monetary commitment but that wouldn’t be true. There are so many amazing pieces of information that when tried, molded, investigated and applied can truly change not only the way you look at and approach life but also begin to change the way you see and want to be in the world. The best part about all of this though, is that Natalie encourages you to look within yourself to find the answers you know are there. You learn to trust your instincts and believe in yourself. That right there is worth a million dollars."
"One of my biggest breakthroughs was learning that more food and appropriately times meals can lead to dropping weight and fat. It was amazing to see the scale trend downwards even though I was eating more, and including complex carbs! I was so used to restriction and deprivation as a way of life. I also noticed a physical transformation when I took progress pics half way through the program. This whole journey has been well worth the investment, and I am so glad that I took that leap! I am really motivated to continue investing in myself for my health and well-being."
I have had body dysmorphia issues most of my life and new my nutrition and fueling of my body was sorely lacking. My biggest concern prior to working with Nattie was that my anxiety and body dysmorphia would interfere with the changes I needed to make. I started to feel a difference around the end of week 2. My ability to focus and steadier levels of energy throughout the day were huge game changers. Her mindset week was AMAZING and helped so much to start working on changing long held beliefs that are holding me back. I would say my biggest break through has been the mindset piece because for me it affects everything else I am doing.
No more guessing and wondering if you’re doing the right things - simply follow the step-by-step blueprint, work hard, ask questions, and watch the magic happen.
You’ll be given access to written and video modules, as well as bonus resources, that cover the 6 pillars of performance. It’s dripped out week-by-week, so you have time to learn & implement before going onto the next step.
We hold weekly Zoom office hours to give live coaching and support. Daily support is also available in our private Slack channel. You also have the option to add on 1:1 coaching calls to help facilitate deeper transformation and get additional, customized support.
Stepping into a higher version of yourself can be lonely. But when you join TPB family, you’ll be welcomed with open arms into an active community of other like-minded female athletes who you can connect and grow with. You’ll be inspired, motivated, held accountable… and you’ll make friends for life.
You will receive six items that will be instrumental towards your success in this program! This items will help you implement and integrate the strategies and skills you learn throughout this 8-week journey.
When you join TPB, you’re given lifetime access to the curriculum. Even after the 90 days of community support, the educational modules & resources will be here for you during every step of your journey. You are also eligible to attend my annual live event - for alumni only! This is a 3-day event that combines jiujitsu, breathwork, connection and personal development.
THIS PROGRAM IS FOR FEMALE GRAPPLERS ONLY.APPLY HERE