"My athletic performance and mood skyrocketed, and my walking weight dropped even though I was eating more! The coaching calls were fantastic and really helped me tailor the program to my own goals and lifestyle. I'm much more confident and self-assured now, and am doing a much better job listening to my body in terms of nutrition and recovery."

"I’d love to say there are one or two major takeaways from this program that make it worth the time, energy and monetary commitment but that wouldn’t be true. There are so many amazing pieces of information that when tried, molded, investigated and applied can truly change not only the way you look at and approach life but also begin to change the way you see and want to be in the world. The best part about all of this though, is that Natalie encourages you to look within yourself to find the answers you know are there. You learn to trust your instincts and believe in yourself. That right there is worth a million dollars."

"I surpassed my weight loss goals during the program and have never felt healthier or stronger. Not only did I reach my nutrition goals in this program, I also gained an immense amount of knowledge and skills to continue improving my overall health for the rest of my life. My performance in both jiu jitsu and muay thai skyrocketed, my energy improved, my mindset became something I had never envisioned possible in terms of improved confidence and completely restructuring my thoughts and behaviours from a place of fear to a place of self-love. I strongly recommend everyone who is considering this program to take the leap because you will become the best version of yourself that you ever thought possible."

"One of my biggest breakthroughs was learning that more food and appropriately times meals can lead to dropping weight and fat. It was amazing to see the scale trend downwards even though I was eating more, and including complex carbs! I was so used to restriction and deprivation as a way of life. I also noticed a physical transformation when I took progress pics half way through the program. This whole journey has been well worth the investment, and I am so glad that I took that leap! I am really motivated to continue investing in myself for my health and well-being."

With Nattie's support, I began to see results in the first two weeks. Within the first two weeks, I had already lost weight, had more energy and was consuming much more food than previously. Apart from losing weight (13lbs), eating nutrient dense and balanced meals and kickin' my coffee addiction (30 oz a day!!!), my biggest breakthrough was my performance. I can roll longer, and harder. I feel lighter on my feet and more fluid in transitioning. I feel super motivated to go hard and give my personal best when I come to class and I can't wait to transfer that over on competition days. So, if you're anything like me, ask yourself, "Why not now? If I want this, what am I waiting for?" and then go fill out her application! You won't regret it!

I have had body dysmorphia issues most of my life and new my nutrition and fueling of my body was sorely lacking. My biggest concern prior to working with Nattie was that my anxiety and body dysmorphia would interfere with the changes I needed to make. I started to feel a difference around the end of week 2. My ability to focus and steadier levels of energy throughout the day were huge game changers. Her mindset week was AMAZING and helped so much to start working on changing long held beliefs that are holding me back. I would say my biggest break through has been the mindset piece because for me it affects everything else I am doing.