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The Empowered Athlete

The Empowered Athlete

Hosted by: Body By Boss, LLC

This podcast is here to change the paradigm of what it means to be a high-performance athlete. I believe that in order to truly perform at our highest potential, it can not be at the expense of our health, inner peace...

All EpisodesSeason 1

Episodes

The Power of Breathwork

Season #1 Episode #4

In this episode, Boss dive deeps into the science and spirituality of breathwork. She shares her story of breathwork and how it's changed her life as well as covering: what breathwork is, who breathwork is for, the...
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Fixed Mindset vs. Growth Mindset

Season #1 Episode #3

In this episode, we cover the differences between a fixed and growth mindset, including the definitions and characteristics of each. Boss also shares 5 tips to overcome a fixed mindset. --- Support this podcast:...
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4 Tips for Creating Sustainable Change

Season #1 Episode #2

In this episode,Ā we dive into 4 tips that are pivotal in helping you create lasting, sustainable change in your life.Ā  --- Support this podcast: https://anchor.fm/body-by-boss-llc/support
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Meet the Boss: An Introduction

Season #1 Episode #1

In this episode, Nattie Boss shares her background, life story, and journey of what got her to where she is today. She'll also be sharing what you can expect to learn on this podcast, what content to expect in the...
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