Â
IMPROVE YOUR SPEED, EXPLOSIVENESS, POWER AND MOVEMENT FOR BJJÂ IN JUST 30 DAYS
as a full-time mom of 2 boys under 5, jiu jitsu athlete and sports dietitian, time seems limited more often than not tbh.
i love HIIT training because it allows me to be consistent towards reaching my physique and performance goals without burning out or spending HOURS in the gym.Â
if that isn't convincing enough
its also proven to improve metabolic rate (aka your fat-burning ability) and it develops your short-twitch muscle fibers which is ESSENTIAL for being explosive, agile and overall athletic.Â
Â
WITH THE PROPER PROGRAMMING AND SUPPORT...
YOU CAN MAXIMIZE YOUR EFFORTS IN THE GYM BY DOING LESS BUT BEING MORE INTENTIONAL!
the HIIT4BJJ 30-Day Shred Challengeâ˘Â is your opportunity to commit to yourself for 30 days with guided workouts, expert coaching, nutrition support, and a community of dedicated hiit homies pushing toward the same goal: becoming their best selves and unlocking their inner badass.
this is the FIRST TIME EVAA that I'm running a live HIIT challenge for 30 days. i'll be doing the ENTIRE program WITH YOU according to the workout calendar.
CHALLENGE DATES: 7/1Â - 7/30
here's what will be going down:
starting july 1st, we will be doing live HIIT workouts inside our private community while integrating a nutrition protocol to maximize results over the next 30 days - that's it. it's not complicated. the challenge is to show up every day for 30 days. that is literally it!
Â
THERE ISÂ NO EQUIPMENT REQUIREDÂ FOR 30-DAY SHRED. THIS IS A BODYWEIGHT ONLY PROGRAM.
Â
AND each workout is between 15 and 30 minutes! absolute bonkers!!
INTRODUCING
HIIT4BJJ 30-Day Shred Challenge
No guessing. No scrolling for workouts. No wondering what to do.
Â
Imagine 30 Days From NowâŚ
Â
>> You wake up feeling stronger mentally and physically.
>> You have more energy for training, your family, and your life.
>> Your cardiovascular conditioning improves.
>> Your confidence grows because you proved to yourself you can keep promises you make.
>> You stop waiting for motivationâŚ
âŚand start becoming the person who follows through.
what you get:Â
HIIT4BJJ 30-DAY SHRED WORKOUT PROGRAM
with this 30-day challenge you not only getting the live aspect of this challenge. joining also gets you access to the actual program itself - which includes an entire portal with exercise breakdown videos, modifications, and form cues so you can master these workouts.Â
upon purchase, you will receive immediate access so you can start exploring and familiarizing yourself with the exercises and workouts to come!
Â
 what you get:
COMMUNITY FORUM + ACCOUNTABILITY
once you join, you'll gain access to our community portal, where the daily livestreams, forum, and feed is. i encourage you to be active in this over these 30 days because it will help you be more accountable and consistent day to day.
youâll have access to a community of hiit homies who are showing up, putting in the work, and cheering each other on.
because consistency gets easier when you have people beside you.
what you get:
PROGRESS TRACKER + CHALLENGE CALENDAR
tracking your progress goes beyond the scale. when it comes to obtaining a strong, lean physique the goal is about reducing fat and building muscle. however, hiit training does more than make you look good - it helps to improve the intangible metrics that REALLY influence how you perform (agility, reaction time, strength)
that is exactly why our 30-day tracker doesn't revolve around the "number on the scale"
if you do lose weight, then that is just a bonus but most times it is the LEAST important metric as it relates to performance and health.
Â
what you get:Â
PERFORMANCE NUTRITION PROTOCOLS
of course as a dietitian, i couldn't leave ya hanging with your diet (bc we all know how important diet is for results)
so0o0o i created a really easy and simple protocol for you to integrate alongside the daily HIIT workouts.Â
i mean it's literally 4 principles that we will be focusing on for 4 weeks:
1. fruits and veggies
2. water
3. protein
4. added sugars
that's it.
NO macros or calorie counting.
NOÂ low carb or crash diet mindsets
i really want you to get the best results possible and i know that if you combine this program WITH these nutrition strategies -- you won't even RECOGNIZE yourself in the next 30 days.
00
DAYS
00
HOURS
00
MINS
00
SECS
SURPRISE!!!
BEST 30-DAY TRANSFORMATION PRIZE
at the end of the 30 day challenge, i will choose one homie to win a special prize.
what's included is a surprise bc i don't want that to motivate you.
i want you to embrace the process of becoming - bc that is what leads to sustainable change and habit building.
i'll give you hints along the way of what might be inside the prize basket - but you won't know for sure until the winner is chosen.
HEY, I'M NATTIE BOSS!
by trade i'm a competitive bjj black belt with 16+ yrs experience, sports dietitian and performance coach but my primary job is being a wife and mom to my two crazy boys.
as i mentioned above, ever since having kids spending hours in the gym to achieve my physique and performance goals just wasn't an option anymore.
not only did i not have the time, but the science shows that it's actually more ineffective because you keep your body in a constant state of breakdown.
this inhibits your body's ability to recover, perform, build muscle and burn fat.
when i learned that the body PREFERS that we work smarter, not harder - that was music to my ears.
having been an athlete since the age of 7 and involved in sports my entire life, i learned a lot about fitness, exercise and how specifically to curate movement patterns that actually TRANSLATE as an athlete. no random movements that don't make sense, but actual combinations that can be directly applied to sport.
my hiit4bjj program has decades of knowledge poured into 5 workouts that will improve your overall fitness level and athleticism in less than 30 min/day (bc i'm a time whore and i hate wasting time)
I keep checking out my arm cuts that have returned, my belly is more slim as well. Overall, feeling more athletic and connected to my body.Â
-MN
GET INSIDE THE
30-DAY HIIT SHRED CHALLENGEÂ
an experience that will transform you from the inside out
30-DAY MONEY-BACK GUARANTEE
listen homie, if you don't see any results by the end of the program, hit me up for a full refund + i'll send it your way.
no questions asked.
