HIIT4BJJ 30-Day Shred Challenge™

30 Days. Zero Excuses.

the HIIT4BJJ 30-Day Shred Challenge™ is your opportunity to commit to yourself for 30 days with guided workouts, expert coaching, nutrition support, and a community of dedicated hiit homies pushing toward the same goal: becoming their best selves and unlocking their inner badass.

this is the FIRST TIME EVAA that I'm running a live HIIT challenge for 30 days. i'll be doing the ENTIRE program WITH YOU according to the workout calendar.

CHALLENGE DATES: 7/1  - 7/30

here's what will be going down:

starting july 1st, we will be doing live HIIT workouts inside our private community while integrating a nutrition protocol to maximize results over the next 30 days - that's it. it's not complicated. the challenge is to show up every day for 30 days. that is literally it!

THERE IS NO EQUIPMENT REQUIRED FOR 30-DAY SHRED. THIS IS A BODYWEIGHT ONLY PROGRAM.

AND each workout is between 15 and 30 minutes! absolute bonkers!!

Imagine 30 Days From Now…

>> You wake up feeling stronger mentally and physically.

>> You have more energy for training, your family, and your life.

>> Your cardiovascular conditioning improves.

>> Your confidence grows because you proved to yourself you can keep promises you make.

>> You stop waiting for motivation…

…and start becoming the person who follows through.

Inside The HIIT4BJJ 30-Day Shred Challenge™

🔥 30 Days of LIVE Guided Workouts With Nattie Boss

No guessing. No scrolling for workouts. No wondering what to do.

show up live and train alongside a community committed to becoming stronger.

each workout is designed to improve:

✓ Conditioning
✓ Strength
✓ Explosive power
✓ Athletic endurance
✓ Mental toughness
✓ BJJ performance

🥋 HIIT4BJJ 30-Day Shred Workout Program

with this 30-day challenge you not only getting the live aspect of this challenge. joining also gets you access to the actual program itself - which includes an entire portal with exercise breakdown videos, modifications, and form cues so you can master these workouts. 

a complete 30-day training plan created specifically for athletes who want to:

✓ Improve their gas tank on the mats
✓ Build functional strength
✓ Move better
✓ Push their limits safely
✓ Feel confident in their physical ability

this isn’t random cardio.
this is training with purpose.

🥗 Performance Nutrition Protocols

your results don’t come from workouts alone.

you’ll receive simple nutrition strategies to help you:

✓ Fuel your workouts
✓ Recover faster
✓ Support body composition goals
✓ Maximize your 30-day results
✓ Avoid the restrict → binge → restart cycle

no extreme dieting.
no punishment.
just science-backed nutrition.

🤝 Community Forum + Accountability

once you join, you'll gain access to our community portal, where the daily livestreams, forum, and feed is. i encourage you to be active in this over these 30 days because it will help you be more accountable and consistent day to day.

📈 Progress Tracker + Challenge Calendar

track your commitment every single day.

included:

✓ 30-day challenge calendar
✓ Daily completion tracking
✓ Progress checkpoints
✓ Motivation to keep going when things get hard

because every day you show up is a vote for the person you’re becoming.

🏆 Best Transformation Prize

at the end of the challenge, we’re celebrating the athlete who commits, transforms, and embraces the process.

one hiit homie will be awarded the Best Transformation Prize based on:

✨ Progress
✨ Consistency
✨ Effort
✨ Personal growth
✨ Commitment throughout the challenge

This Challenge Is For You If…

✓ You’re tired of starting over
✓ You want structure without overwhelm
✓ You want to feel athletic, strong, and capable
✓ You’re ready to build discipline that lasts
✓ You love pushing yourself outside your comfort zone
✓ You want your training to support your life — not consume it

This Challenge Is NOT For You If…

❌ You’re looking for a quick fix
❌ You want someone else to do the work for you
❌ You’re unwilling to show up consistently

Your 30-Day Commitment Starts Here

For the next 30 days, you’re choosing:

🔥 Discipline over excuses
🔥 Progress over perfection
🔥 Strength over self-doubt
🔥 Community over doing it alone

Join the HIIT4BJJ 30-Day Shred Challenge™ Today

DOORS CLOSE 6/30

WE START JULY 1ST. 

NO REFUNDS OR TRANSFERS.