The Performance Blueprint
The only lifestyle transformation program for female grapplers that uses a holistic approach to optimize physical health, mental well-being, and athletic performance.
Benefit 1
Learn how to fuel your body properly for performance while healing your relationship to food and body in the process.
Benefit 2
Learn how to create morning and nighttime rituals that help you have more structure in your days, so you can feel energized, grounded, and empowered.
Benefit 3
Learn how to balance training and recovery to prevent injuries and burnout and promote longevity in jiujitsu.
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Testimonial
Job TItle
THIS PROGRAM IS FOR THE FEMALE ATHLETE...
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who desires to optimize her performance so she can train with more confidence and stamina both in the dojo and on the competition mats.
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who desires to gain strength while decreasing fat to help optimize her athleticism, technique and overall performance.
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who desires to learn how to fuel for performance, cut weight properly and develop a healthy, sustainable relationship with food.
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who desires to create more freedom and balance in her life to prevent burnout and injuries and promote longevity in BJJ.
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who desires to improve her mindset and learn how to overcome negative self-talk and limiting beliefs.
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who desires to break cycles of self-sabotage and strengthen her connection to Self so she can fully step into her potential.
The Performance Blueprint
Our proven Wheel of Performance framework will help you learn how to create balance and freedom in your life by integrating structure in the areas of nutrition, training, self-care, mindset, recovery, and sleep.
Pay-In-Full: $777 USD
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