Your breath is the most powerful (and free) performance tool you’re not using to its full potential.

This 14-page Breathwork Guide was created to give you simple, science-backed tools you can use anytime—morning, afternoon, or night—to regulate your nervous system, enhance focus, recover faster, and bring more balance into your day.

What's Inside:

✅ The 7 breath blends — energizing & grounding for mornings, midday resets, and nighttime relaxation
✅ Step-by-step tutorials and instructions for each technique so you can master them in minutes
✅ The science behind why breathwork boosts focus, speeds recovery, and regulates your nervous system
✅ A full daily schedule showing exactly when and how to use each technique
✅ A weekly/daily tracker for tracking your progress and holding yourself accountable
✅ Optional mantras to deepen your results