Freedom from fear

Freedom from anxiety

Freedom from loneliness

Freedom from self-doubt

Freedom from scarcity

Freedom from unworthiness

Freedom from unfulfillment

Freedom from shame

Freedom from self-hate

Freedom from depression

Freedom from guilt

Hi, I'm Nattie Boss - your breathwork facilitator!

I love breathwork for so many reasons, but one of my main goals is to globalize this self-healing tool to help grapplers and other athletes tap into their highest potential by connecting deeper with themselves.⠀⠀

If you don't know my story, lemme give you a quick run down.

I've been an athlete since I was 7 years old and have struggled with food, body image, eating disorders, overexercising, self-acceptance, perfectionism, unworthiness, and achievement patterns my entire life - UNTIL I found breathwork.

Finding breathwork in 2018 changed my life. I had my first breathwork session ever at a live event in San Diego and my mind was blown. All I remember from that session was feeling all states of bliss, happiness, and gratitude. I felt so free and light + without a doubt, that experience left an imprint.

Fast forward 2019, I heard about the Pause Breathwork Facilitator Training Certification Program and I enrolled right away. I knew that this was an opportunity of a lifetime to learn more about this amazing practice "called breathwork".

Through this 6-month vigorous training program, I learned so much about myself and healed lifelong patterns of perfectionism, unworthiness and scarcity.

NOW it's my turn to give back.

I've been on a lifelong quest to acquire and embody all the tools for human optimization and t's my unbending belief that breathwork  has been THE tool I've been looking for all along.

Hands down it is the BEST self-healing modality that will help you peel back the layers of who you thought you were, so you can uncover and step into the truth of who you ACTUALLY are.

If you are ready to dive into this epic journey with me, I would be honored to be your facilitator.

Thank you for reading my story and I look forward to supporting you xx

Breathwork workshops are great for any group dynamic! From team bonding, to birthday parties to connecting deeper to your community, these workshops infuse fun into the sacred art of breathwork. In these workshops, you learn how to use the power of your breath to decrease feelings of anxiety and stress, gain more emotional control, and shift your energy and mood in any moment!

Solo breathwork sessions are great for anyone looking to heal emotional eating, develop body awareness and body acceptance, overcome patterns of scarcity, perfectionism, self-doubt or workaholism, reduce anxiety or stress, and increase feelings of passion, abundance and worthiness. These sessions are designed to help you develop a deeper connection to mind, body and soul.