5 TYPES OF DRILLING ALL BJJ ATHLETES NEED TO DO
With all the techniques you learn on a weekly basis, sometimes jiujitsu can feel overwhelming with information - especially as a beginner.
The key to being able to integrate what you learn in class, to the point where it becomes muscle memory, is by drilling.
With this FREE PDF, my intention is to not only help you fall in love with drilling, but to give you some structure and direction as to how to approach drilling.
Inside this PDF, I'll be diving into 5 different types of drilling that I recommend doing on a weekly basis, following the format I titled: PSPSP.
PSPSP stands for: Positional, Scenario-Specific, Passing, Sweeping, Perfect World
NOTE: Drilling is not just for competitors. It’s my belief that anyone who desires to improve their jiujitsu must incorporate drilling on a regular basis.
That said, I hope you love this PDF as much as I enjoyed creating it. Simply fill out the form and it will be sent directly to your inbox.
xo,
Coach Nattie Boss, RDN, CSSD
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