CONFIDENCE

In this program, I take you through 3 pillars of performance that are essential for all athletes to understand in order to unlock their limitless potential: training, nutrition and mindset.

In this course, we will go deep into each of these areas so that you feel both physically and mentally prepared going into competition - no matter your belt level or degree of competition experience. This program is for all athletes who desire to succeed in competition.

Here's a sneak peek of what you'll learn:

• Creating Your Game Plan
  • Identifying your body's strengths and creating A-Z scenarios based off your strengths 
• Training Partners
  • How to choose the appropriate training partners based on the goals you are working toward
• How To Train
  • When to shift your training and focus to dial in on your upcoming competition as well as how to train to maintain a certain level of readiness all year round
• Training Undulation
  • How to modulate and adjust your training to reduce soreness, injury and burnout while still preparing for competition 
• Athletic Peaking
  • How to prime yourself physically to ensure you have enough mental and physical energy and stamina for comp day
• What To Eat
  • Tried and true nutrition principles, including balanced meals, calories, macros, meal timing, and pre-workout nutrition

•  Nutrients for Athletic Performance

  • Identify common nutrients athletes are deficient in and what foods to include to ensure optimal athletic performance.  
• Champion Mindset
  • How our minds are hardwired for negativity, how to use the science of neuroplasticity to re-wire our thoughts, a 5-step process for re-wiring the mind, and creating affirmations. Nutrients for Athletic Performance 
• Embodied Belief
  • Understanding energetics and somatic practices to dive deeper into our belief systems and, including visualization to consciously create our desired outcome 
• Breathwork
  • Understanding the power of our breath in emotional regulation to support our nervous system and stress responses, including a breathwork practice you can use right away 

PLUS there are two bonus modules to help you feel confident and prepared on fight day.

Bonus Module #1:

• Comp Day Essentials
  • The "what to bring" essentials packing list to ensure you are reducing mental stress and last minute anxiety day of competition

Bonus Module #2: 

• Warm-up Routine
  • How to create a warm-up routine that prepares you mentally and physically for battle
    

This program is for ANY gender, rank, age, or background. Whether you've competed 100 times or never before, the information in this program will radically improve your confidence and preparedness as an athlete.

NOTE: You have lifetime access to this program. This is a self-paced program and can be completed in any order you desire, at any pace you desire.