In this 2 hour webinar (on Zoom), I am going to share the 4 foundations of healing trauma. 

We all have trauma (of varying degrees) but what most people don't realize is that they may be *currently* living in a trauma response, even if the actual trauma occurred in the past.

In this webinar, you'll learn:

• What trauma is (from an energy and biological perspective)
• The top 4 trauma responses we can experience 
• How living with unresolved trauma shows up in our life + on the mats
• The 4 essential elements to starting a healing journey
• The key to healing trauma and releasing stuck energy from the body