In this guide, you will learn....

1. The benefits of breathwork
2. The physical and emotional responses of breathwork
3. The 6 basic integrative breathwork patterns (with how-to video tutorials)
4. Seven (7) integrative breathwork blends (with how-to video tutorials)
5. The 2 meditative breathwork patterns (with how-to video tutorials)
6. One (1) 20-minute meditative breathwork audio (with my cues and guidance)
7. A recommended weekly routine to help you incorporate breathwork as a lifestyle
8. 15+ mantras you can use during your breathwork sessions

NOTE: My recommendation is to incorporate either integrative or meditative in your life AT LEAST 3x/week to really reap the transformative benefits and feel shifts in your mental and emotional health.