This program is a holistic approach to competition. This is a self-study program for BJJ athletes to enhance their mental and physical performance, to increase confidence and preparedness when stepping on the mats and to create a game plan that gives them a competitive edge.

I specifically designed this program to take you through the Triad of Competition Confidence, which includes Mindset, Training, and Nutrition. 

In this course, we will go deep into each of these areas so that you feel both physically and mentally prepared going into competition - no matter your belt level or degree of competition experience. This program is for all athletes who desire to succeed in competition.

By the end of this program you will have clarity and confidence in:

• knowing how to fuel your body optimally for competition
• having multiple A-Z game plans that capitalize on your strengths
• how to pick your training partners to improve your strengths and hone your game
• knowing how to adjust your training to reach athletic peaking for competition
• knowing how to adjust your training to prevent burnout or injury
• understanding and knowing how to re-wire your limiting beliefs 
• creating affirmations that will help you develop an unwavering self-belief
• cultivating and embodying a champion mindset 
• using your breath to calm your nerves, regulate you emotions, and stay in the present moment
• what to do the day of competition to be physically and mentally prepared

LIFETIME ACCESS.
NO REFUNDS.