This program is for any athlete who is a seasoned competitor and desires to further fine tune their approach and develop a competitive edge and/or any athlete who has never competed but desires to compete and feel mentally and physically prepared before stepping onto the mats. This program is for ANY gender, rank, age, or background. Whether you've competed 100 times or never before, the information in this program will radically improve your confidence and preparedness as an athlete.
In this program, I take you through 3 pillars of performance that are essential for all athletes to understand in order to unlock their limitless potential: training, nutrition and mindset.
In this course, we will go deep into each of these areas so that you feel both physically and mentally prepared going into competition - no matter your belt level or degree of competition experience. This program is for all athletes who desire to succeed in competition.
If the paid-in-full doesn't work for you, we have a 2 installment plan to make it easier to integrate into your budget!
This course is self-paced. You can complete it in as much or as little time that you desire. Having lifetime access, you can also revisit the material as often as you like.
No. This course covers general science-based nutrition principles and concepts that any athlete can integrate. If you desire more in-depth breakdown with a customized nutrition approach, we recommend our Mastering Your Macros program!
Yes, absolutely! Even if you are not interested in competition, the teachings provided in this course will help you build confidence in the dojo, all the same! You will learn how to feel more confident in navigating your training, nutrition and mindset + should you ever desire to compete, you will already have the tools.
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